A Frost Valley Lesson For Life

        Our Seventh Graders recently returned home from their three day Frost Valley trip. For those of you who were once students at Yavneh yourselves you will recall that Frost Valley is one highlight of the Yavneh Middle School experience. And, while the trip is incredible in so many ways, in my twenty years at Yavneh I can say that each year we have students who are anxious about going. We spend much time before the trip preparing those students and encouraging them that they can do it!  And, I can proudly say they go despite that anxiety, (thank you to the parents who help us prepare them), and have the time of their lives. And, in reality, the theme of the Frost Valley experience through the various outdoor activities is to stretch yourself, step outside your comfort zone, embrace challenge and reach for new heights (pun intended!). 

While some children are by nature more anxious, studies involving thousands of children and college students show that anxiety has increased substantially since the 1950's. In fact, the studies find that anxiety has increased so much that typical schoolchildren during the 1980's reported more anxiety than child psychiatric patients did during the 1950's. Why the increase? There are many hypotheses presented. Some have linked the increase to the economy. Others have stated that this generation is more willing to admit when they are dealing with anxiety. One other suggestion by Jean Twenge, author of Generation Me is, "These results suggest that as American culture has increasingly valued extrinsic and self-centered goals such as money and status, while increasingly devaluing community, affiliation, and finding meaning in life, the mental health of American youth has suffered.”

Dr. Wendy Mogel writes in her book The Blessing Of A Skinned Knee, that an increased level of “fearfulness in children and intense protectiveness in parents was something I saw all the time.” Perhaps increased overprotectiveness has contributed to the increased anxiety?

Dr. Jonathan Haidt, whose words have been the focus of many of my columns over the past few years, famous for his research on the harm cellphones have had on children, substantiates Mogel’s hypothesis as he writes in his book The Anxious Generation. He shares that anxiety has increased 139 percent in people ages 18-25 between 2010-2020. He feels that overprotective parenting and screentime are the two leading causes of that anxiety. Haidt discusses the importance of  “play-based childhood" which has declined due to “safetyism” - parents becoming overprotective and not allowing space for adventuring. Children then do not grow in their confidence. 

As Dr. Haidt notes: 

"Several studies find that coddling or helicopter parenting is correlated with later anxiety disorders, low self-efficacy (which is the inner confidence that one can do what is needed to reach one's goals), and difficulty adjusting to college. Children are intrinsically anti-fragile, which is why overprotective children are more likely to become adolescents who are stuck in defend mode. In defend mode, they're likely to learn less, have fewer close friends, be more anxious, and experience more pain from ordinary conversations and conflicts. Kids are hungry for thrills, and they must get them if they're to overcome their childhood fears and wire up their brains so that the discover mode becomes the default. In the process, they develop a broad set of competencies, including the ability to judge risk for themselves, take appropriate action when faced with risks, and learn that when things go wrong—even if they get hurt—they can usually handle it without calling an adult."

Ironically, while we were overprotective of our children in real-life “Then we left children free to wander through the wild west of the virtual world, where threats to children abounded." We were over-protecting them in the real-world and under-protecting them in the virtual world. 

Haidt discusses two modes of operating in life:  "Healthy childhood with a lot of autonomy and unsupervised play in the real world sets children's brains to operate mostly in discover mode with a well-developed attachment system and an ability to handle the risks of daily life. Conversely, when there is society-wide pressure on parents to adopt modern overprotective parenting, it sets children's brains to operate mostly in defend mode with less secure attachment and reduced ability to evaluate or handle risk." With societal pressure to overprotect our children, we are placing them in “defend mode” and they think they need us constantly there to protect them. 

In the parasha we read this past Shabbat, Hashem turns to Avraham and challenges him to step out of his comfort zone and go on his own journey by commanding "לֶךְ־לְךָ֛ מֵֽאַרְצְךָ֥ וּמִמּֽוֹלַדְתְּךָ֖ וּמִבֵּ֣ית אָבִ֑יךָ אֶל־הָאָ֖רֶץ אֲשֶׁ֥ר אַרְאֶֽךָּ: " "Leave your land, your birthplace and the house of your father to the land which I will show you." (Bereishit 12:1). It is as if Hashem is stressing with Avraham how hard it will be for him to leave that which is familiar to him and to challenge himself with the unknown. Avraham must have felt anxious about going out on his own. The experience of Avraham's “lech lecha” contains a message for both children and parents.

For children, it is important to understand that at times it is difficult to try something new and embark on a new “journey.” Whether it is the first time at sleepaway camp (or Frost Valley!)  or trying out for the team even though you are nervous- you can do it! At times we need the courage to remind ourselves that we can do it. We have the skills. Our parents and teachers have confidence in us. No one said it would be easy. But, like Avraham, Hashem is with you to support you all the way.

As parents, when our children are faced with anxiety it is hard for us to resist the temptation to become "heroes" and save them from their fears. (Assuming their fears are "normal" parts of growing up and do not overly impact their daily living). At some point we need to say, "This is part of life, and YOU need to go through this." Hashem said to Avraham, "Lech lecha" - go for you. Even though as parents it is painful for us to let go and allow you to experience life's challenges, it is good for you. It is for your self-development.

We are fearful of all that is out there in the world today. The internet, substance use, eating disorders- you name it. As parents, all we want to do is protect our children. However, there is such thing as being over-protective. Dr. Sue Blaney calls that kind of parenting “Helicopter Parenting.” “Helicopter parents are hovering parents. They run interference, they pave the way for them, they fight their kids’ battles for them, they protect them at all cost. Helicopter parents don’t allow their kids enough rein to fall, or succeed on their own.”

Or, as Dr. Wendy Mogel writes in her book in a section called “Raising Your Children To Leave You,” “Keeping too close an eye on children is a stumbling block. If they don't have the chance to be bad, they can't choose to be good. If they don't have the chance to fail, they can't learn. And, if they aren't allowed to face scary situations, they'll grow up to be frightened of life's simplest challenges.” Dr. Mogel continues, “The Talmud sums up the Jewish perspective on child- rearing in a single sentence, 'A father is obligated to teach his son how to swim.' Jewish wisdom holds that our children don't belong to us. They are both a loan and a gift from God, and the gift has strings attached. Our job is to raise our children to leave us. The children's job is to find their own path in life. If they stay carefully protected in the nest of the family, children will become weak and fearful or feel too comfortable to want to leave.”

Our goal as parents is to develop resilient and self-reliant children who can face up to challenges even when we are not with them. Helicopter parenting creates the opposite. If we do it all for them, how will they learn to do it for themselves? This applies to academics, interactions with peers, athletics- in every arena. None of us want our children to fail. But, if we overprotect them, and never allow them to experience failure- they do not develop the requisite skills to cope with disappointment. They crumble. There is no greater protection that we can provide to our kids than to help them realize that they can fall and get up again.

Hashem did not simply send Avraham and let go. Rather, we see that Hashem says He is sending him to a land that He will "show him." Hashem, as parent, will show him how to get there, but Avraham needs to ultimately make the journey independently.

Do you recall those toddlerhood years when our children were learning to walk? We let go and allowed them to take those steps, but we stood nearby ready to help them get up again if they fell. We empower them to try on their own while at the same time giving them the message that we are always here to protect them and step in if needed.  

Advisory Update:

Sixth Grade-

Students are investigating the time management skills from which they could benefit. 

Seventh Grade: 

The Frost Valley trip this week was a real-life implementation of team-work and communication skills they learned in Advisory.

Eighth Grade: 

Students learned some test-taking strategies and had an overview of the JSAT exam they will be taking. 

"I Think I Can...I Think I Can"

 Why are there times that as parents we cannot get our children to follow our advice and perhaps change their way of doing things? No matter how many times we show them how to clean their room or make those flashcards, they hardly ever say, “You’re right, Mom,”  and follow suit.  This is not a new phenomenon, but an age-old biblical dilemma.  

 Did you ever wonder why after 120 years of building an ark in public no one followed Noach and his family to repent and save themselves?  Not even one said, “You’re right, Noach,” and followed suit?  Some years ago I heard Rabbi Yaakov Neuberger quote one of his congregants who presented a possible explanation. As Noach was preaching and trying to get the people of his time to repent, he was still building that ark. He did not truly believe in the people and in their ability to repent.  All the while he was encouraging them to change and be better, by still building that ark he was expressing that he thought the coming of the flood was inevitable.  They knew that Noach did not believe in them.  And, they, consequently, did not believe in themselves, and were unable to change.

In essence, belief in oneself to achieve a goal, termed self- efficacy, is imperative for success in any field.  When a child does not believe in himself there is a sort of self- fulfilling prophecy where his beliefs about what he can accomplish can actually influence his behaviors in a way that make those beliefs come true.  As we discuss in our 7th grade Advisory unit on coping with adversity,  Henry Ford said, “Whether you think you can or you think you can’t...you're right.”    If a child does not believe he can do it, chances are he will not be able to, and vice versa. 

As the adults in our children’s lives we have a tremendous impact on that self- fulfilling prophecy.  If we believe they can do it, it helps them believe it too.  There is a psychological phenomenon that has been studied called the Golem effect where when people have lower expectations placed upon them they perform at a lower level. These effects can be seen in the classroom setting where teachers often have expectations that some children will achieve while others will not. In one study, where tutors were told that a child was either bright or not, those who believed the child was bright, “smiled more, had more direct eye gaze, leaned forward more, and nodded their heads up and down more…” The flip side of the Golem effect is the Pygmalian effect, where higher expectations lead to an increase in performance. Both of these effects are forms of self-fulfilling prophecy.

Cathy Domoney in her article “How The Self-Fulfilling Prophecy Can Make Or Break Your Child” 

speaks about the language she uses with her own children when it comes to believing in them so that they believe in themselves.

 When my daughter was having trouble with mathematics, she believed she couldn’t do it. Her lack of confidence was blocking her from understanding, she shut down before she even began. I explained that in her head there were little doors and when she said “can’t,” the little doors shut and stopped her from learning. When she said, “I can and the answer is coming,” the doors would open. When she would speak negatively I would say, “Is that opening or closing those doors?” She would pause and consider it, roll her eyes at me and would become more mindful of her thoughts.

This was not a quick-fix. As you know yourself, when a negative thought takes hold it can be persistent, but it can be changed. We kept telling her how much better she was getting at math, regardless of the results. We told her how proud we were of her because she kept going. In time, her confidence increased, her belief in herself grew strong and she now approaches maths with a certainty that if she perseveres, she will get there. By us telling her how much she was improving, and saying that the teacher was saying the same things (which was not completely accurate), she began to believe that she could do it. I would also verbally remember how much I used to struggle in maths as a kid and I would announce how relieved I was that she took after her father with math! I planted a seed of belief that she inherited her Dad’s excellent math gene. I arranged math practice for her at home which was several levels lower than her ability (though she was unaware of this) in order to build-up her confidence. Even now, years later, I overhear her telling people that she takes after her Dad’s excellence in math. I just smile.

Domoney’s child believed that others believed in her. In turn, that self- fulfilling prophecy changed. It was now saying,  “I think I can do this…” and, so she did.  She believed in herself and the positive prophecy came true. That is the power of self-fulfilling prophecy and self- efficacy. 

But, there are times that children are actually not so good at something.  How can I express to them that I believe they can do it when I am not sure they can?  It simply speaks to changing the language we use when we critique them when they do seem to be struggling with a skill. As Adina Socolof says in her article, “The Self Fulfilling Prophecy of Labelling Your Kids”  that when we tell our children, “You are…(lazy, impatient, not good at math” they never seem to be able to shirk the label we have placed upon them. If my parents think that of me I must be. I might as well become that and not even try. “Oh no! You lost your keys! You will figure out how to be responsible for your keys. You will find a safe place to put them so that this does not happen again.”

This flips the negative statement into a more positive one. A child can then infer, “Oh, being responsible means finding a safe place for my keys. My mother thinks I can do this.”

Rebbetzin Chana Heller brings a poignant  example:

Parents are like a mirror, reflecting back their children's self-image. What your children see is what you'll get.

What do you really think about your child?

Usually, what we think about our children will be a self-fulfilling prophecy.

A klutz will be a klutz. A troublemaker will make trouble. I remember a woman telling me how she was having difficulties in math when she was in elementary school. Her mother said to her, "No one in our family is good in math. I wasn't good at math, your father wasn't good at math, your sister isn't good in math. No wonder you're having a hard time. I'm sure you'll be good at something else." How much of a chance did she stand to do well in math?

Rather, say something like,  “I know this math doesn’t come easy, but you are such a hard worker and so great at taking notes that you can do it.” 

Our children sense everything we think about them. We reflect back to them who we think they are, and they take it in as the absolute truth. They will only say “I think I can. I think I can,” if we think they can. 

It is primary to let our children know how much we enjoy them and how much pleasure they give us.  That is what we should generally be projecting when we are with them. 

If only Noach had said to them, “You can do it. I know you can.  It will be hard, but you have it in you,” perhaps they would have changed.  Instead, when the people looked at Noach they saw a reflection of themselves as those who never listen and are too far gone to repent.  If only Noach had believed in them, they would have believed in themselves. 

As Rabbi Neuburger ended, each morning when we awake and say Modeh Ani, we end with the words, “Rabba emunatecha” - great is Your faith.  Great is G-d’s faith? We are the ones who should have the faith. But, no. Each day we are able to wake and face the day with hope and optimism because we know G-d has faith in us- His children.  So, too we, as parents, need to have faith in our children and help them see that we believe in them, so they can face the day with optimism and belief in themselves. 

Advisory Update:

Sixth Grade: Our Sixth graders began their Time Management unit as part of their- SOS Sessions-  Student Organizational Skills. 

Seventh Grade: Students discussed the importance of communication and began learning some essential communication skills.

Eighth Grade: Students learned some essential interview skills.

A Time To Wail And A Time To Dance

  Right before we entered Chag HaSukkot Rabbi Knapp circulated an article that I wrote for my shul Torah Journal: סוכות :עת לבכות ועת לשחוק - Sukkot- A Time To Cry and A Time to Laugh.  (Shout-out to Rabbi Schreiber who is one of the editors of the journal). Those words, from Kohelet 3:4, also state,  עֵ֥ת סְפ֖וֹד וְעֵ֥ת רְקֽוֹד׃ - a time to wail and a time to dance,  were lived by us this past Simchat Torah, and this past Friday in the middle school. We had a program on Friday which memorialized those who have passed since October 7th, which ended with festive dancing celebrating the return of the hostages. It was incredible to see our students being able to be seriously contemplative and then festive moments later. 

Just to summarize a component of the article, (for those who did not have the chance to read it), Rabbi Doron Perez points out that in Kohelet 3 it states  לַכֹּ֖ל זְמָ֑ן וְעֵ֥ת לְכָל־חֵ֖פֶץ תַּ֥חַת הַשָּׁמָֽיִם Everything has an appointed season, and there is a time for every matter under the heaven. However, interestingly enough if you look at the Pasukim, for example Pasuk 4:

 עֵ֤ת לִבְכּוֹת֙ וְעֵ֣ת לִשְׂח֔וֹק עֵ֥ת סְפ֖וֹד וְעֵ֥ת רְקֽוֹד

A time to weep and a time to laugh; a time of wailing and a time of dancing.

Notice it doesn’t say “A time to weep or a time to laugh, a time of wailing or a time of dancing” - it says “and,” as if one weeps and laughs simultaneously or wails and dances at the same time. There are times in life when we do both. That is the state Rabbi Perez calls “broken completeness.”  It is okay to celebrate and to have sadness simultaneously. (Feel free to read the article for more details!) 

I then referenced a presentation by Dr. Norman Blumenthal  in a workshop by Ohel last year addressing the question how to mark the day of October 7th. Do we rather put the focus on the horror, trauma and tragedy so we do not risk losing what happened?  Or should we focus on the heroism and  poignant optimism?  Dr. Blumenthal stated that the ability to remember the sadness along with the happy times is a predictor of resilience. He referenced a research study on the “oscillating narrative.” When children learn their family stories- their history-  including both happy and difficult “stories” (oscillating between good and bad), it helps create a shared history, strengthens emotional bonds and helps them make sense of their experiences when something senseless happens like October 7th. 

 Dr. Robyn Fivush, from Emory University where the study was conducted, states, “When we don’t know what to do, we look for stories about how people have coped in the past….A horrific event happened on 9/11 for example; we were attacked. But we came together as a nation, persevered and rose back up together. Such narratives help build a shared capacity for resilience. That’s true for nations and it’s true for families…. We found that in families that talked in more coherent and emotionally open ways about challenging family events with ten to twelve year-olds, the children coped better over the two-year period than in families telling less emotionally expressive and coherent stories about their challenges…Adolescents are especially hungry for these kinds of stories, she adds. “If they roll their eyes, so be it, they’re still listening,” Fivush says. “It’s the really mundane, everyday stories that reassure them that life is stable. It provides a sense of continuity, of enduring relationships and values. They need to know that they come from a long line of people who are strong, who are resilient, who are brave.The definition of who they are is not just something independent and autonomous, spun from nowhere. It’s embedded in a long, intergenerational family story.”  Ultimately, the goal is to help children construct a coherent story that validates their feelings while helping them think of resolutions. 

Some mistakenly think that  hiding sad circumstances from our children will help them be happier. But, in essence, when difficult situations inevitably happen to them, they will have no “oscillating narrative” from which to get strength. 

Before we solidify any programs since October 7th, the programming team sits with the guidance team and the rest of the administration to ensure that programs are developmentally appropriate.  We consciously felt it was important for the students to feel developmentally appropriate sadness, and then the celebration. And, so when we spoke about a program to commemorate October 7th and we still maintain happiness, we show them that we can be sad, but still continue and endure. We should note the sadness, but engage in the happiness at the same time. We speak of the tragedy, but also focus on the strength of the Jewish people- to move on, to laugh, to have Emunah, to be united and yes…to dance again. 

And, boy, was Friday’s program a perfect example of that “oscillating narrative” as the students were serious, but then danced with all their soul. 

Dr. Marshall Duke, from Emory University,  conducted research about the importance of knowing your family story. Children should know “Where did your grandparents grow up? Do you know the story of your birth?” He stressed that the type of family storytelling that is most important is that "oscillating narrative.” Knowing your family story- including all the challenging times and successes- builds a sense of identity and resilience and belief in the strength of their families. Children then get the message that we have ups and downs- but we have strengths that help us stick together. 

This past Shabbat I went to hear a shiur by Rabbi Moshe Benovitz. Rabbi Benovitz noted that the Israelis that he speaks to about the war since October 7th tend to be more optimistic than the Americans. Somehow, because they are living this oscillating narrative they are able to find more strength. 

Dr. Duke and Dr. Fivush developed a scale called “Do You Know?” It asks children to answer 20 questions.Including for example some of the questions I noted above, “Do you know where your grandparents grew up? Do you know where your parents went to high school? Do you know about an illness that happened in your family? Etc.” The higher the scores were, the higher their sense of control over their lives,and  the higher their self-esteem. High scores were the best predictor of emotional health and happiness. Dr. Duke says it has something to do with feeling that you are part of a “larger family.” That would be a possible explanation of Rabbi Benovitz’s insight- in Israel they feel they are part of a larger family. 

In Judaism in general, we have what Duke calls an  “intergenerational self” and a feeling we are part of something larger than ourselves. As we began reading Sefer Bereishit this past week, we feel, We are part of the family to whom this story happened. We are related to all the characters in Tanach. Throughout Tanach there are definitely ups and downs.  But, the stories  we learn- in both our family stories and our national stories- show how one can bounce back from difficult times.

As parents, let us take out those old photo albums (does anyone have those anymore?) and talk about the previous generations. That is the best way to relay the oscillating narrative to our children.  And, that is why here at Yavneh we focus in the 8th grade on children learning about the Holocaust and their personal Holocaust stories. 

Last year, as you might recall, when the hostages were released a group of seventh graders created a “Wall of Celebration” with photos of the hostages who were let free. Those students are currently working on adding the recently freed  hostages to that wall. But, they asked me if they can also have a section for those who did not come out alive. Absolutely. As I said above, “ It is okay to celebrate and to have sadness simultaneously.” 

As we embark on a new year, may this year be full of more happy times than sad times, and with the ability to bounce back when needed! 

Yom Kippur- The Happiest Day Of The Year

          Each year I tell my students as we approach Yom Kippur about the Yom Kippur my year in Israel.  While I always found Yom Kippur davening meaningful in my shul growing up, something special happened that year.  We davened in a yeshiva called Machon Lev, and as the Yom Kippur night davening came to a close (Kol Nidrei night) the yeshiva boys started dancing and singing with the most incredible happiness. One song after another after another.

 It struck me. I was used to seeing happy dancing on Simchat Torah or on Purim, but on Yom Kippur?! It was then I began to realize that Yom Kippur is a happy day, not a sad/scary day.  It is serious, but happy as we know Hashem will forgive us. One of my students, when I asked an extra credit question on the most recent quiz, why do Purim and Yom HaKippurim have similar names? She responded “Because both Purim and Yom Kippur are happy days!”  I guess she got the message! 

In fact, I found an article on-line from USA Today- “Don't say 'Happy Yom Kippur': How to greet someone observing the Jewish Day of Atonement” - by Carly Mallenbaum. I hate to break the news to you, Ms. Mallenbaum, but you are incorrect! “Happy Yom Kippur”- is actually pretty accurate. 

The Gemara in Taanit 26b says it quite clearly: 

אָמַר רַבָּן שִׁמְעוֹן בֶּן גַּמְלִיאֵל, לֹא הָיוּ יָמִים טוֹבִים לְיִשְׂרָאֵל כַּחֲמִשָּׁה עָשָׂר בְּאָב וּכְיוֹם הַכִּפּוּרִים,

Rabban Shimon ben Gamliel said: There were no days as joyous for the Jewish people as the fifteenth of Av and as Yom Kippur.

What do Tu B’av and Yom Kippur have in common that they are both the happiest days in the Jewish calendar? 

Each year on Tisha B’av, since the sin of the spies, a group of Jews would die as it was decreed that they would not enter the land of Israel. But one year, by the time Tu’Bav came they realized that the decree was over as no one had died. Hashem had forgiven them. Likewise, Yom Kippur is the day that the Jews received the second set of the Luchot- the ten commandments- and they realized they were forgiven for the Cheit HaEgel- the sin of the golden calf.  Both days of forgiveness and therefore happy days! 

One might wonder, but we have no festive meals on Yom Kippur?! In fact, it says in the book Shaarei Teshuva 4:9: 

כי בשאר ימים טובים אנחנו קובעים סעודה לשמחת המצוה...ומפני שהצום ביום הכיפורים, נתחייבו לקבוע הסעודה על שמחת המצוה בערב יוה"כ

On all holidays we have a meal to express joy in the performance of the Mitzvah… but since we must fast on Yom Kippur, we are obligated to have a meal on Erev Yom Kippur in order to express our joy.

The purpose of the fasting is to be like angels and focus on the spiritual and the seriousness of the day. But, we still need to have a festive meal to celebrate! 

I believe that along these lines, instead of Yom Kippur being a negative day where we only focus on all we have done wrong, it is also meant to be a day where we become hopeful and focus on all we have done and plan to do right.  (In fact, we know that the teshuva process actually begins in Elul, so by Yom Kippur time, we have actually started on self-improvement!) 

As Rav Kook wrote in his commentary on Ein Yaakov, Ein Ayah vol. II, 405-407, Masechet Maaser Sheini 7:10, 

...על כן, כשם שיש תועלת גדולה לתיקון הנפש בוידוי העוונות... גם כן בוידוי המצוות, למען ישמח בהם בלבבו, ויחזק ארחות חייו בדרך ה'.

Just as there is great value to refine one's soul by the confession of sin, it is also important to confess one's good deeds– enabling joy to penetrate the heart, and allowing the transformation of oneself in the ways of Hashem.

In reading HaMizrachi magazine I came across a “viduy-like” poem written by Rabbi Binyamin Holtzman, the rabbi of Kibbutz Maaleh Gilboa.  It is not meant to be part of the actual Tefillah of Yom Kippur, but to stress the importance of “confessing” the positives of one’s life he modeled it after the viduy we say in shul. 

We have loved, we have cried, we have given back, we have spoken great things! We have believed, and we have given our best effort, we have remembered, we have embraced, we have chanted Your book! We have created, we have yearned, we have fought for justice! We have done all the good we could do, we have tried, we have turned aside to see, we have done as You have commanded us! We have learned interpretations of Torah, sometimes we have even been righteous, we have called out Your Name! We have been steadfast in our will, we have rejoiced, we have been there to support one another.

In fact, focusing on what we have done right and the good in our lives, is another path to self-improvement. In the article “How Gratitude Motivates Us to Become Better People” by Christina Armenta and Sonja Lybuomirsky they discuss their research that uncovered that focusing on what you are grateful for and what you have done right can actually enhance your self-improvement. In one study they discussed, they asked students to list the goals of areas they wanted to improve in or accomplish in the next two months and then were randomly assigned to two groups. One group was assigned to count their blessings and areas they were proud of and one group listed their “hassles” and negative areas.  Those in the positive group reported making more progress towards their goals. 

Rabbi Efrem Goldberg, in his article “Yom Kippur: Don’t Beat Yourself Up, Raise Yourself Up” shared the story of a young man who was failing out of high school. He took the SATs and the score he received was a 1480 out of 1600- quite good! Then things began to change. He suddenly believed he was smart and began working harder in school. Teachers started treating him differently. He ended up after a bit in community college in an Ivy League university. 12 years later he received a letter from the SAT board that he was one of 13 people that received the wrong SAT score. But, the day he got that 1480 his life changed. Or as Rabbi Goldberg notes “What really happened is his behavior changed. He started acting like a person with a 1480.”  He was treated like a boy with a 1480 on his SAT so he acted like one.

Many mistakenly believe that Yom Kippur is a day to beat ourselves up over all we have done wrong. No, he continues, “Yom Kippur is not about beating ourselves up; it’s about raising ourselves up. To use 25 hours for an honest look in the mirror, to admit the potential that is inside us, to regret the ways we have failed to realize it and to pledge to make our existence purposeful, meaningful and impactful”.

These words of Rabbi Goldberg, and particularly the story of the boy and the SAT score, really spoke to me as a parent.  Each year we begin the year (and the school year) and we need to consider as parents, what message do we want our children to get- that they messed up last year and they had better improve? Or better to focus on all the good they have inside of them, all they accomplished last year, and then and only then, help them unlock their potential and help them see they can do more.  There is always room for self-improvement. But, there is more chance for self-improvement if we help them first see the good they are already doing. As Rabbi Goldberg said- lets treat our children like they have already accomplished all that good. Only then will their behavior change. 

So, I end with the words “Happy Yom Kippur.” May this year bring to us and to our children a recognition of the positives in our lives already, and the optimism to grow on the path of self-improvement. 

Advisory Update:

6th Grade: Students set goals for this coming year.

7th Grade: Students continued discussion of teamwork and skills to work with one another.

8th Grade:  Students continued discussing the issues that impact their high school choice and started looking at the applications on-line.