Sunday, October 31, 2021

All I Really Need To Know I Learned In Middle School

  As you all recall, last week I asserted how rewarding I find working with middle schoolers and adolescents can be.  I was thinking about why this was as I read about the death of Sarah in this week’s parasha. The first pasuk states that Sarah died and in Bereishit 23:1 says,

אוַיִּֽהְיוּ֙ חַיֵּ֣י שָׂרָ֔ה מֵאָ֥ה שָׁנָ֛ה וְעֶשְׂרִ֥ים שָׁנָ֖ה וְשֶׁ֣בַע שָׁנִ֑ים שְׁנֵ֖י חַיֵּ֥י שָׂרָֽה:

And the life of Sarah was one hundred years and twenty years and seven years; [these were] the years of the life of Sarah.

The famous Rashi on the pasuk asks why there is a need for those extra “years”? Why does the pasuk break up the years into 100 years, 20 years and 7 years and not just say 127 years?  He answers, 

בת מאה כבת עשרים לחטא, מה בת עשרים לא חטאה, שהרי אינה בת עונשין, אף בת מאה בלא חטא, ובת עשרים כבת שבע ליופי

 when she was one hundred years old, she was like a twenty-year-old regarding sin. Just as a twenty-year-old has not sinned, because she is not liable to punishment, so too when she was one hundred years old, she was without sin. And when she was twenty, she was like a seven-year-old as regards to beauty. 


When she was 100 she was as free from sin as she was when she was 20  and when she was 20 she was as beautiful as she was when she was 7, (as if she had not aged).  


Rav Soloveitchik in his book Abraham's Journey- Reflections On The Life Of The Founding Patriarch  explains the deeper meaning of this Rashi, as  Rabbi David Forhman points out. “Most people live each stage in life in succession, to live each stage for what it is, and then to leave it behind and experience the next one...The way Sarah did it, you don’t just passively travel through life’s stages, discarding the past for the more pressing priorities of the present.  No, you build as you go; you take each stage with you as you encounter the next one. ” 

A  7 year old is wide-eyed and innocent.  But, if you are like Sarah, when you become 20 (still adolescence) you do not leave that innocence and curiosity behind, but merge it somehow with your new 20 year old  mature and passionate self.  And, as you reach adulthood you don’t leave your teenage passion nor your 7 year old innocence behind.  You merge them with your adult self.  Even though you are an adult, “You are able to pause sometimes, as you eat lunch outdoors, to examine a ladybug perched on a blade of grass and be overcome with childlike wonder.  You put your kids to bed on time, yes. But occasionally, you get swept up in a wild pillow fight with your children, and to their delight (and yours), allow yourself to forget , if only for a moment, that it's way past bedtime...As you make your way to each stage of life you bring all your earlier selves with you as you confront the new challenges of your stage.” 


Sarah Imeinu was able to see and live all the stages of her life simultaneously, thereby bringing the important lessons from each stage into the next one. I strive to do the same, but it is not easy.  But, working with teenagers enables me to relive those teenage years through them and apply them to my daily life.  I learn much from my students.    


We are all familiar with the famous essay “All I Really Need To Know I Learned In Kindergarten” by Robert Fulghum.  I would like to modify that a bit and say, “All I Really Need To Know I Learned In Middle School.” 




Look to see if anyone seems left out and invite him to sit with you at lunch.


When someone is speaking, don’t talk.


If your parents ask if you did your homework, tell the truth. 


Don’t leave things until the last minute. 


Don’t hog the ball.


Never call someone names- even if it is during a game on the ballfield. 


Pray for snow days!


If you are not sure what page we are up to during davening, look over your friend’s shoulder.


During an oneg sing loudly and put your arms around your neighbor’s shoulder.


Let others make copies of your notes.  


Make yourself a schedule every week. 


If you are upset, put down the phone. Don’t post something you might regret. 


Appreciate your parents and siblings. 


Say thank you to your teachers. 


Be an individual- don’t be afraid to wear something no one else will. 


Take things to heart. 


Ask questions.  (But raise your hand). 


Search the web to find answers, but be aware that not everything you read is true. 


Don’t rely on parent locker. Write down your homework. 


You still need your parents, but you can also be independent.


Remember you can accomplish anything! Nothing is impossible. 


Be curious, inquisitive, and dream big!  


These are all lessons I learn in middle school each day. As I enter my “middle age” I look at my middle school friends and they remind me to schedule my week, ask lots of questions, take care of my friends, enjoy life a bit more, and dream big as I still have much to accomplish.  I can take what I learn from their stage of life and carry it with me into my next stage. I think we can all learn many lessons from our teens that we can take with us until the age of 127.  



Advisory Update:


Sixth Grade: Students focused on behaviors that are considered “well-mannered”


Seventh Grade: Students focused on assertive communication.


Eighth Grade:  Students finished up their interview lessons and had a chance to discuss how they are managing school, open houses and interviews thus far. 






Sunday, October 24, 2021

Middle School Parenting- Finding The Balance

 

Some years ago I came across a book of poetry written by Robert Ricken called The Middle School years- Love Me When I’m Most Unlovable.   I highly recommend the book even though I disagree with his title  After working in a high school for 10 years, I do find middle schoolers quite “lovable.”  It is quite rewarding to work with middle schoolers as they enter adolescence and as we watch them become “people” with beliefs, talents and hearts that still allow adults to enter.  As I often say at the fifth grade orientation, middle schoolers are “tweens”- not quite children anymore but not yet true adolescents.  

Ricken writes in the first poem, written in the voice of the middle schooler:

“I’m looking forward to middle school. I'm excited and a little nervous. Somehow all the kids seem to like it, but they love telling horror stories about what goes on there.. .My parents are the ones who are really nervous. If they ask me once more if I”m scared, I think they’ll convince me that I am!”   And, that is the truth!  We, as parents, are often as  or even more worried than they are! 


But, we do know that middle school is quite a transition.  In the most recent sessions of Advisory we focused on real- life challenges faced by middle school students acted out by our teachers. Issues like, getting to class on time, missing homework, the demands of notetaking, getting a poor grade, and friendship issues were all discussed.  Tonight, a survey went out to the sixth graders asking them for more questions they have about middle school and any worries they might have.  An upcoming Advisory session with 7th grade mentors will be built based on issues they want to target.  


As you know,  we also have begun our Organization Skills Training program in homeroom which will help them gain the key skills needed to succeed in middle school and stay relaxed! 


I also do want to reassure you that while many middle schoolers do find the transition difficult, not all do.. And, not all students entering adolescence find it stressful.  But, we believe in proactive training and support, and not waiting for that stress to happen. 


But, most importantly, as we stressed at the orientation evening- MIDDLE SCHOOLERS STILL NEED THEIR PARENTS!!  What can we do as parents to support them during this transition? They yearn for independence, but they still need some oversight. They want to be with their friends, but they still like hanging out with us. We need to balance letting go with holding some control. It is similar to teaching your child to swim. At first you hold on tightly (beginning of middle school).  Then, when you see they can float you let go a bit.  And, eventually, they can swim in the deep end. But, you would never just throw them into the deep end on the first day! 


So, we ask that sixth grade parents: 

  1. Still manage homework time at the beginning of the year.  This involves checking  his planner, google classroom, parent locker and helping him set a schedule.  

  2. Help her create an at-home homework space- quiet, free from distractions, organized etc. 

  3. Talk to them about their schoolwork- what is the Social Studie project about? How do you plan to start? What do you need? 

  4. As we begin the first tests- make sure she knows how to study. What do you need to do for the test? Is there a review sheet? Do you have a vocabulary list? And, if she is unsure, definitely reach out to the teacher.  If she is comfortable doing that herself- great. She might need your help drafting an e-mail. But, it is not unusual for a middle schooler to be hesitant to reach out to a teacher. There is no shame in your stepping in.  Or if you do want your child to self- advocate in person, you can casually follow up with an e-mail to ensure she did speak to the teacher :)! 

  5. Acknowledge how much effort he is putting in. Recognize how hard he is working!! A piece of that is keeping updated on his grades.  

  6. Focus on growth and not only grades! Tell her how proud you are of how at the beginning of the year she needed you to test her on vocabulary. Now she tests herself. Or, focus on what she is learning and how much she knows instead of the scores she has earned. 

  7. Don’t let your bedtime routines disappear. Those moments in their room are perfect times to discuss how their day was, and non-academic issues they are facing. (A few years ago I wrote a column about reading aloud to our children- even through middle school years!  Sounds funny but so powerful) 

  8. Spend time together. The middle school years are full of bar/bat mitzvahs, studying, extracurriculars...Make time to just be together. 

  9. Monitor and limit technology use. No need to go into more details, but by enlarge, my experience has been that most middle schoolers who are doing very poorly in school are distracted by their technology during homework time! 

  10. Help your child get enough sleep. Refer back to the  item above this one. Technology limits!!

  11. Don’t hesitate to reach out to teachers.  I know going from two teachers to 9 can be quite overwhelming for parents. But, the relationship with teachers even in middle school is so helpful.  Parents and teachers are a team. 



Adam was the first “child” in the world and his Father was Hashem. Hashem was the first parent and a model for us. On one hand, Hashem gave him rules :

בראשית ב׳:ט״ו-י״ז

(טו) וַיִּקַּ֛ח ה אֱלֹקים אֶת־הָֽאָדָ֑ם וַיַּנִּחֵ֣הוּ בְגַן־עֵ֔דֶן לְעָבְדָ֖הּ וּלְשָׁמְרָֽהּ׃ (טז) וַיְצַו֙ ה אֱלֹקים עַל־הָֽאָדָ֖ם לֵאמֹ֑ר מִכֹּ֥ל עֵֽץ־הַגָּ֖ן אָכֹ֥ל תֹּאכֵֽל׃ (יז) וּמֵעֵ֗ץ הַדַּ֙עַת֙ ט֣וֹב וָרָ֔ע לֹ֥א תֹאכַ֖ל מִמֶּ֑נּוּ כִּ֗י בְּי֛וֹם אֲכָלְךָ֥ מִמֶּ֖נּוּ מ֥וֹת תָּמֽוּת׃

15) The LORD God took the man and placed him in the garden of Eden, to till it and tend it. (16) And the LORD God commanded the man, saying, “Of every tree of the garden you are free to eat; (17) but as for the tree of knowledge of good and bad, you must not eat of it; for as soon as you eat of it, you shall die.”


Hashem gave Adam work and structure-לְעָבְדָ֖הּ וּלְשָׁמְרָֽהּ  just as we do with our middle schoolers.  Then Hashem gave him rules and laws, as any good parent would do- homework time, technology limits, having them study with us...


But, on the other hand, as noted in Bereishit 2:24, Hashem created the world so that:

 עַל־כֵּן֙ יַֽעֲזׇב־אִ֔ישׁ אֶת־אָבִ֖יו וְאֶת־אִמּ֑וֹ וְדָבַ֣ק בְּאִשְׁתּ֔וֹ וְהָי֖וּ לְבָשָׂ֥ר אֶחָֽד׃


 Hence a man leaves his father and mother and clings to his wife, so that they become one flesh.

The purpose of the structure set up by Hashem is that one day man will leave his mother and father and be independent.   That is the primary goal for all the structure and oversight we put into effect in middle school- so that one day they can be independent and implement all those skills even when they leave us and we are not with them. 


For those of you who are first time middle school parents, those of us who have done this before can reassure you that you will be absolutely proud of the independent 8th graders your children will become. But, don’t worry... they will always need you! 


Advisory Update:

Sixth Grade: Students finished up brainstorming practical solutions for everyday middle school challenges. 


Seventh Grade: Students focused on Active Listening. 


Eighth Graders;  Students learning the important life skill of interviewing. 


Sunday, October 17, 2021

Empathy and Rachel Imeinu

  Today is Rachel Imeinu’s yahrzeit. I grew up feeling a close connection to Rachel.  My father, a”h, would run to Kever Rachel each and every time he went to Israel as he felt it was a place where Rachel truly listened and advocated on our behalf.  Ever since then, I also feel that special closeness.   


What was so special about Rachel that she is the mother to whom we turn?   She is the one who is buried “on the way” while the Jews pass her by as they leave to exile. She is the one to whom G-d listens and promises that the Jews will return to their land because of her.  As the famous pesukim from Yirmiyahu 31:14 depict:

ידכֹּ֣ה | אָמַ֣ר ה' ק֣וֹל בְּרָמָ֚ה נִשְׁמָע֙ נְהִי֙ בְּכִ֣י תַמְרוּרִ֔ים רָחֵ֖ל מְבַכָּ֣ה עַל־בָּנֶי֑הָ מֵֽאֲנָ֛ה לְהִנָּחֵ֥ם עַל־בָּנֶ֖יהָ כִּ֥י אֵינֶֽנּוּ

So says the Lord: A voice is heard on high, lamentation, bitter weeping, Rachel weeping for her children, she refuses to be comforted for her children for they are not.


טוכֹּ֣ה | אָמַ֣ר ה' מִנְעִ֚י קוֹלֵךְ֙ מִבֶּ֔כִי וְעֵינַ֖יִךְ מִדִּמְעָ֑ה כִּי֩ יֵ֨שׁ שָׂכָ֚ר לִפְעֻלָּתֵךְ֙ נְאֻם־ה' וְשָׁ֖בוּ מֵאֶ֥רֶץ אוֹיֵֽב:

So says the Lord: Refrain your voice from weeping and your eyes from tears, for there is reward for your actions, says the Lord, and they shall come back from the land of the enemy.


   "כִּי֩ יֵ֨שׁ שָׂכָ֚ר לִפְעֻלָּתֵךְ֙ for there is reward for your actions"

To what actions is Yirmiyahu referring? 


Well- known explanation

The more well-known explanation of the actions that in their merit earned Rachel the ability to bring the Jewish people out of exile is found in a Midrash in Eicha Rabba. One of my favorite dramatic readings to do with my students, when it fits in, is that midrash that describes how all the avot and Moshe Rabbeinu all come before Hashem begging Him to return the Jews from exile.  They each come forward with reasons why they are worthy for Hashem to listen to them and yet they are all turned away.  Rachel, then steps up and states, 

“‘Master of the world it is revealed before you that Jacob your servant loved me the most. He worked for my father for me for seven years, and when those seven years were completed and the time of my marriage to my husband arrived, my father thought to switch me with my sister. It was very hard for me because I had a solution. I informed my husband and I gave him a signal so that he could recognize me over my sister so that my father could not switch me. After that I regretted it, so I controlled my desire and I had mercy on my sister that she should not be embarrassed. That evening they switched me for my sister, and I gave my sister all the signals that I gave my husband, so that he would think that she was Rachel. Not only that, I went underneath the bed that he was sleeping on with my sister, and when he would speak to her, she remained quiet, I answered him for everything so that he would not recognize the voice of my sister. I performed a kindness for her, and I was not jealous and I did not embarrass her. What am I, flesh, blood, dirt, and ashes, [but] I was not jealous of my sister-wife nor did I embarrass or shame her. And you living existing King, merciful one, why were you jealous of idol worship that contains nothing real? And yet you exiled my children and they were killed at the sword and the enemies did with them as they pleased. Immediately the mercy of The Holy One blessed is He rolled forth and he said, ‘Because of you Rachel, I am returning Israel to their place.’ “


It was because of her willingness to give up her marriage to Yaakov and protect her sister from being embarrassed, Rachel was listened to by Hashem. 



A Different Explanation: 


Rabbi David Forhman, in his Aleph Beta audio shiurim, notes another usually unnoticed act that Rachel did in Bereishit 30:14-17.  Reuven brings flowers called dudaim to his mother Leah.   Rachel asks Leah if she can have some.  Leah replies, "Is it a small matter that you have taken my husband, that [you wish] also to take my son's dudaim?"  Rachel in response says that Leah can have a turn with Yaakov that night, even though it was her turn, and Leah conceived יששכר that night.  Rabbi Fohrman humorously notes:

Now if you were Rachel and you heard that at this moment from your sister, how would you react? I mean, I don't know about you, but if I were Rachel, you just want to scratch your sister's eyes out. I'm the one who took YOUR husband? Are you for real? Weren't you the one who took MY husband? I was the one who was supposed to marry him for seven years, and then you stepped in and because you got it all backwards in your mind you can't share these dandelions? Who needs you?


Rabbi Fohrman connects the name יששכר to the words in the pasuk in Yirmiyahu explaining why Hashem listens to Rachel, -כִּי֩ יֵ֨שׁ שָׂכָ֚ר לִפְעֻלָּתֵךְ֙ נְאֻם־ה' וְשָׁ֖בוּ מֵאֶ֥רֶץ אוֹיֵֽב notice the name יששכר in the pasuk.  It was in the merit of Rachel giving Leah the chance to be with Yaakov that night that Hashem listens to her to bring the Jews back to Israel in the future, says Rabbi Fohrman.  He explains that when Leah said “...you have taken my husband” Rachel finally understood what Leah was feeling. 

Rachel, her greatness is that at that moment she hears that and allows herself to understand. Allows herself to understand a whole different way of seeing this .. But now, she says, there IS another way of seeing it, there's my sister's way of seeing it, and if my way is valid, then so is hers. All this time that I have seen it as so unfair that I haven't had these children, you've seen it as so unfair that you haven't had the loving companionship of your husband, and you think I've taken that from you... Lachen yishkav imach halailah - so let him be with you tonight, let me give you a gift of companionship with him, that which you crave.


 Leah was forced by her father Lavan to be Yaakov’s wife in place of Rachel,  and after their marriage, Yaakov married Rachel and always loved Rachel more.   It was as if Rachel took Leah’s husband.   Until that moment when Leah said what she did, Rachel always saw herself as the victim- as the one who was pushed out of marrying Yaakov.  Now, she finally felt empathy- how painful all must be for Leah. 

The lesson of Rachel is to “reach out empathetically to your sister and brother with whom you may be in conflict.” 

What would it even mean to be heroes? We all get into conflict with others, it's part of life. We even get into conflict with people that we should be getting along with: Family members, co-workers, neighbors. Being a hero doesn't mean never getting into a fight; it means having the strength to get out of one once you're in it. And the key to that is to do what Rachel did.

At your greatest moment of pain, can you step back and ask yourself, What does this situation look like from my opponent's point of view? Do I really have the only perspective here? What does it look like from his point of view? Her point of view? That kind of curiosity is heroism. It's the way out of vicious conflict. 

Rachel’s story is the lesson of empathy and how empathy leads to solving conflict. When one thinks about it, in essence the midrash in Eicha Rabba also depicts Rachel’s empathy, as she imagined how mortified her sister would be if she did not have the signs, so she gave them to her. 

 Our 7th graders are presently in a unit on Teamwork, Communication and Compromise. As they prepare for the team building activities in Frost Valley, we take this as an opportunity to teach them the skills of how to effectively communicate and resolve differences of opinion. One skill upon which we focus is empathy.  

One skill that leads to empathy is active listening. Our students will the steps of Active Listening:

  1. Look at the other person.

  2. Focus all your attention towards what the person is saying.  

  3. Indicate you are listening  by saying things like “uh huh,” “really?” or “yes” in the right places.

  4.  Don't interrupt, correct mistakes, give advice or tell your own story.

  5.  Give the person time to speak. When there's silence for a moment, don't immediately fill the space.

  6.  Repeat/ restate what you have heard ex. “So, your problem is that I never clean my room?”

  7.  Validate what they said- letting them know you get what they are saying. ex. “That must have been really awful.”

Students will also learn the steps to Compromise:

  1. Each person agrees to work things out. If they are too angry  to work out the problem, they should try again later.

  2. Each person gives his/her version of the problem (Using “I statements”!!)

  3. Each person listens to each other (Using active listening! - no interrupting, summarizing the other person's view etc.)

  4. Brainstorm to develop solutions. Any idea that is offered should be discussed or even written down. Don't eliminate any idea at this stage- just jot them down.

  5. Choose the best win-win solution- where both parties gain and lose something of equal value.

  6. Decide  how to put the solution into action.

  7. Thank (and/or forgive) each other for working it out.

These skills lead beautifully into our next unit Operation Respect- where we start off with actively teaching the steps to empathy: 

  1. Identify the situation that the other person is going through.

  2. Identify what he or she is feeling.

  3. Pretend you are that person. Now, think: Why is he or she feeling that way?  What thoughts are going through his/her head?

  4. For that moment, feel with  the other person. Feel the emotions he/she is feeling.  

Each student is asked to trace his/her own shoes with a pen onto paper.  Each person should then write his/her name on the paper with the traced shoes.   They are then to turn to their neighbors and switch papers with them.  Then each person is to step into the tracings of their neighbor’s shoes. We then turn to the group and say,  “You are now standing in your friend’s shoes. Has anybody heard of an expression that talks about putting yourself in another’s shoes? What does it mean?”  One cannot understand another until you are in his shoes. That is what empathy is- the ability to metaphorically stand in the shoes of another. 


As parents, empathic (or empathetic- both acceptable)  parenting is key to relaying these skills of empathy to our children.  Before we respond to our children we should label their emotion, “You seem angry that…”  And, “It really is annoying when that happens...I know I often feel that way…”  As a parent, I accept and validate their feelings no matter if they are positive or negative, and I thereby prove to them that I am trying to stand in their shoes and truly understand them.  This empathy helps us be more attuned to our children and their emotions. Research has shown that empathic parenting with adolescents leads to their having better emotion regulation and for the parents greater self-esteem and purpose in life. (Interesting to note, more empathic parents tend to have higher inflammation levels physiologically which seem to be due to stress. So while we are empathizing with our children, we also need to make sure we practice self-compassion and relax ourselves!). 


And, we know that as parents, even when our children are away we will always care about them, and pray for them with empathy.  Just like our matriarch Rachel Imeinu empathically prays for us in exile. 


Advisory Update:

Sixth Grade: Students had the opportunity to discuss how their adjustment to middle school was going through debriefing scenarios acted out by our teachers of “real-life” issues faced by our middle schoolers. 

Seventh Grade:Students began their Teamwork and Communication skills unit and focused on the importance of communicating effectively and using “I messages.” (Our girls did not have Advisory this week).

Eighth Grade;  Students began a unit on how to choose a high school. 


Sunday, October 10, 2021

Daily Shabbathville and Shutdowns

     In 1926 Rabbi Shraga Feivel Mendlowitz advertised the opening of a new town in Long Island called Sabbathville.  In those days it was not so simple to keep Shabbos and he came up with the idea of a totally Shabbos observant community.  And, while there were ads for the community in all the Jewish newspapers, it appears that the community never came to fruition.   But, every so often I wish I lived in Sabbathville.  Or more like “tech Sabbathville.”  

        This town Sabbathville reminded me of the Technology Shabbat I had come across when I saw a link to a video by Tiffany Shalin on Technology Shabbat.  She describes an entire movement, popular even among non-Jews,  to choose one day to disconnect from technology and reconnect with the people in our lives.  It is an opportunity to stop “phubbing,” or snubbing a person in favor of your phone.   G-d was the first initiator of a Shabbat where He stopped creating and rested.   G-d even paused at the end of each day to take the time to look around and say כי טוב- it was good.   So too when we take a Tech Shabbat we mimic G-d and stop to enjoy and appreciate all that we have created throughout the hectic week. It provides us with the opportunity to rejuvenate, recharge and rewire our frazzled brains.  We, religious Jews, are lucky enough to have this day built into our halachic system.  But, perhaps we need extended Tech Sabbaths. 

        And, so it came to be...This past Monday for almost six hours Facebook had an outage which took down  Facebook, Instagram, WhatsApp, Messenger, and Oculus.  This past Friday another outage which lasted about two hours impacted Facebook, Instagram, Messenger, and Workplace.  The frustration was palpable.  Simply based on my own experience, my ability to communicate with colleagues instantaneously or to speak to relatives in Israel was shut down.  How frustrating!  But, perhaps...how relaxing!

        Rabbi Efrem Goldberg, (a Yavneh graduate!), in his article “100 Billion Messages A Day,” wrote about last week’s Facebook shutdown.  He begins that covid forced us to separate physically from others and forced us to appreciate how much we needed to be with others.  This past week, a bug in technology, at least temporarily, put a wedge between us and kept us apart from one another for several hours. Both were terribly unpleasant, uncomfortable, and even painful.  But they also both presented opportunities to reflect, reset and recalibrate, the former on our connection with people and the latter on the role and dependance on technology in our lives.

        Rabbi Goldberg quotes an interesting commentary by Rav Avraham Pam, ztl,  who notes that until the time of Noach, people needed to work hard to grow their food  by “the sweat of their brow.”  There was no down time.  But, Noach invented agricultural tools and the plow that would make it easier to grow crops.  They then had downtime which they used for corrupt activity and led to moral decline. 


We are blessed to live in the greatest era of technological breakthrough of all time.  Simple tasks that used to eat up our time can now be accomplished in seconds, or through automation or even speech recognition, in no time at all.  We long ago became accustomed to the washing machine, dishwasher, bread machine and microwave, but we now even take things like GPS navigation systems, or the ability to Facetime or WhatsApp video with multiple people in multiple destinations across the world, for granted...Perhaps it is no coincidence that Facebook, Instagram, and WhatsApp were first wiped out and then flooded with messages in the week we read Noach as a reminder that a generation is defined by what it does with the blessing of progress it experiences and the free time it discovers...Technology can either enslave or liberate, free up time or eat up our time, move us forward, or take us backwards.  Moments like a worldwide outage can and should be opportunities to consider our own relationship with technology and time, and hopefully inspire us to bring us closer to a place of true, earned noach.

What if we could bring a bit of “Shabbathville” into our everyday lives?  Rather then filling the free time that we now have due to the technological breakthroughs of our time with technology usage, let us fill it with meaning. As parents, we can help our children disconnect by helping them set tech breaks into their schedule or by even loading the limitations onto their phones with them.  

Some basic rules that can make it easier:

  1. Eliminate mindless scrolling. 

  2. Set certain no phone times, i.e. dinner, family trips, homework time etc. 

  3. Don’t overdo social media consumption which inevitably, as research indicates, leads to lowered self-esteem and loneliness. 

  4. Model limiting your own media consumption. 

  5. Set no screen zones- i.e. bed. Whether the blue light which makes it harder to sleep or the temptation of technology to keep you up, having a device in the bedroom is very tempting for a teen!  (Get an alarm clock!) 

Tiffany Shalin recommends a full 24 hours each week disconnected.  She is not religious, so for her Tech Shabbat (which she happened to choose as Saturday), she realized she needed items to take the place of her technology.  She recommends remembering to install a landline, and to get a radio or record player, a watch and a pen!  (Remember those?)

I believe last week’s outages reminded us “Almost everything will work again if you unplug it for a few minutes, including you.” 

Advisory Update:

Sixth Grade:  Sixth graders talked about how to have a good discussion in Advisory and chose goals based on the tips that last year’s sixth graders suggested for success in middle school. 


Seventh Grade :  Students finished their introductory unit to this year’s theme in Advisory and challenged themselves to “change the world” this year.


Eighth Grade:  Students learned about the power of grit and evaluated how gritty they already are.

Sunday, October 3, 2021

Combating Compassion Fatigue Through Chesed

 

            As the pandemic reached its heights over the past year, and still continues, some have been suffering from what they call “compassion fatigue.”  When covid was causing stress and unhappiness in our communities, shul families, relatives and in our own homes, many of us dug deep within ourselves to find more empathy and compassion. 

As Simone M. Scully writes, much of that compassion has worn off.  It is as if as the pandemic continues on we feel that all our compassion energy has been sapped, and people may even feel “dread” at having to care for another. This compassion fatigue is not unusual after a pandemic hits.   In her article she quotes from a book written after an epidemic in London in 1665.  “This was a time when everyone’s private safety lay so near them they had no room to pity the distress of others,” Defoe wrote. “The danger of immediate death to ourselves took away all bonds of love, all concern for one another.”

There is a danger that this “compassion fatigue” is contagious and our children will catch it as well. What is the cure to this fatigue?  Joining the Chesed Team, of course! While that response might have been tongue in cheek- as this was the week we launched registration for the team- I really do mean it!  The best way to combat the compassion fatigue is to show our children that chesed can be fun!  Yes, we still need to engage in chesed when it is not fun. We do want to relay the message that it is easy to do chesed when life is easy.  Doing chesed when times are hard might be more difficult, but also important,  but to combat this fatigue we need to bring the chesed alive. And, as Rabbi Tarfon said in Pirkei Avot  2:16:הוּא הָיָה אוֹמֵר, לֹא עָלֶיךָ הַמְּלָאכָה לִגְמֹר, וְלֹא אַתָּה בֶן חוֹרִין לִבָּטֵל מִמֶּנָּה.   He [Rabbi Tarfon] used to say: It is not your duty to finish the work, but neither are you at liberty to neglect it;   Even if it is hard to do chesed, we still need to try.  But, keeping in mind this fatigue, one way to get them to engage in chesed despite those negative feelings is to create chesed opportunities for them in an engaging way!  


And, of course, I have discussed other times in this column that chesed is not only good for the receiver, but also good for the giver, as research testifies. It increases self-esteem,  improves mood, decreases blood pressure and stress hormones and people who engage in kind acts are healthier and live longer.   In essence, engaging in more compassion through chesed will lead to less compassion fatigue! 


What better week than this week to stress this message and to launch our Chesed Team, as the first acts of chesed in the world happened in this week’s parasha.  And, not only did the Torah begin with chesed, but we just ended the Torah which also ended with an act of chesed, as it says in Sotah 14a:

דרש ר' שמלאי תורה תחלתה גמילות חסדים וסופה גמילות חסדים תחילתה גמילות חסדים דכתיב ויעש ה' אלהים לאדם ולאשתו כתנות עור וילבישם וסופה גמילות חסדים דכתיב ויקבר אותו בגיא

Rabbi Samlai taught: With regard to the Torah, its beginning is an act of kindness and its end is an act of kindness. Its beginning is an act of kindness, as it is written: “And the Lord God made for Adam and for his wife garments of skin, and clothed them” (Genesis 3:21). And its end is an act of kindness, as it is written: “And he was buried in the valley in the land of Moab” (Deuteronomy 34:6


First, even before the act of chesed that the Gemara in Sotah specifices from Bereishit,  Hashem created the world, as we in Yavneh love to quote the pasuk in Tehillim 89:3-  כִּֽי־אָמַ֗רְתִּי ע֭וֹלָם חֶ֣סֶד יִבָּנֶ֑ה, For I said, "Forever will it be built with kindness   Rabbi Shimon Lieberman, in his article “The World Is Built On Kindness”  stresses “The ultimate act of chesed is creation, an act that has no previous cause. It is without cause and unconditional.  The Psalms make this clear:  ‘The world is built with chesed.’ (Psalms 89:3) that the ultimate act of Chesed was when Hashem created the world.  He got nothing back in return.  Our daily relationship with Hashem is based on a foundation of chesed.”  And, likewise, the chesed we do each day should have no benefit for ourselves.  And, we know as the parasha continues, Hashem dresses Adam and Chava- another act of chesed. (The first Yad Leah clothing drive!) 

And, in Bereshit 1:27 we see :


(כז) וַיִּבְרָ֨א אֱלֹקים ׀ אֶת־הָֽאָדָם֙ בְּצַלְמ֔וֹ בְּצֶ֥לֶם אֱלֹקים בָּרָ֣א אֹת֑וֹ 

 And God created man in His image, in the image of God He created him

What does it mean to be created in the image of G-d? To be like Him.  How?  By doing chesed, of course!  We get more details on this imitatio dei in Sotah 14a as it describes how to walk after G-d (and refers to the act of chesed  mentioned above): 



ואמר רבי חמא ברבי חנינא מאי דכתיב (דברים יג, ה) אחרי ה' אלהיכם תלכו וכי אפשר לו לאדם להלך אחר שכינה והלא כבר נאמר (דברים ד, כד) כי ה' אלהיך אש אוכלה הוא אלא להלך אחר מדותיו של הקב"ה מה הוא מלביש ערומים דכתיב (בראשית ג, כא) ויעש ה' אלהים לאדם ולאשתו כתנות עור וילבישם אף אתה הלבש ערומים הקב"ה ביקר חולים דכתיב (בראשית יח, א) וירא אליו ה' באלוני ממרא אף אתה בקר חולים הקב"ה ניחם אבלים דכתיב (בראשית כה, יא) ויהי אחרי מות אברהם ויברך אלהים את יצחק בנו אף אתה נחם אבלים הקב"ה קבר מתים דכתיב (דברים לד, ו) ויקבר אותו בגיא אף אתה קבור מתים


And Rabbi Chama the son of Rabbi Chanina said, "What is the meaning of the verse, 'After Hashem, your G-d, shall you walk (Deuteronomy 13:5)'? Is it possible for a man to walk after the divine presence? And isn't it already stated, 'For Hashem your G-d is a consuming fire (Deuteronomy 4:24)'? Rather, To follow the character traits of G-d. "Just as he clothes the naked, as it is written, 'And the Lord G-d made for Adam and his wife cloaks of leather, and he clothed them (Genesis 3:21);' so too you shall clothe the naked. The Holy One, Blessed be He, visited the sick, as it is written, 'And he appeared in Ailonei Mamrei [while Abraam was in pain] (Genesis 18:1);' so too you shall visit the sick. The Holy One, Blessed be He, comforted mourners, as it is written, 'And it was, after the death of Abraham, and G-d blessed his son Isaac (Genesis 25:11);' so too you shall comfort mourners. The Holy One, Blessed be He, buried the dead, as it is written, 'And he buried him in the valley (Deuteronomy 34:6);' so too, you shall bury the dead."


Because we are created in the image of G-d we need to do chesed as He did. And, it is precisely because we are all created in the image of G-d, all deserve chesed and help when they need. 


A few weeks ago, as you recall, I mentioned Dr. Adam Grant  and his book Think Again.  In a previous book, (which I have not yet read-  I simply read an article of his where he discusses the theory) called Give and Take  he says that we all in our daily lives and professions  make decisions to be either givers or takers. Givers give and contribute without expecting anything in return.  Takers are constantly looking over their shoulders to make sure that they are guarding when they own and expecting others to serve them.  Grant, an industrial psychologist, focuses on the fact that businesses and organizations want to foster givers- as they lead to collaboration, innovation, improved quality, service excellence, lower costs, lower turnover rates, problem solving, customer satisfaction and even high rates of profit.  (There are cases where being a giver does not lead to these benefits and Grant says when there are three other interfering factors he identifies).  To succeed at work one should give more than one takes. 


So, to take Grant’s message to our homes- we too want to foster givers in our homes and schools.  To succeed in our family lives we need to raise children who give more than they take.  And, of course, by constantly modeling and discussing the importance of giving, our children learn from us to be givers. 


And, one other way they learn to be givers...as probably predicted  I was going to say, is  by joining the chesed team!  (I am biased!)