Thursday, March 13, 2014

Leaving Your Comfort Zone For Courage Zone

             Courage.  This past week Mrs. Shifra Srolovitz, a Child Life Specialist at The Stephen D. Hassenfeld Children’s Center for Cancer and Blood Disorders at the NYU Langone Medical Center,  presented to our 7th graders about the  true courage she witnesses daily. What is a Child Life Specialist? In short, they are “pediatric health care professionals who work with children and families in hospitals and other settings to help them cope with the challenges of hospitalization, illness, and disability.”  Mrs. Srolovitz described to our students what her center is like through taking them on a virtual tour of the facility, describing to them some of the challenges faced by the patients, and her role in helping them cope with some of the difficulties of undergoing treatments. 
           
             Our students then decorated stuffed animals (gorillas) with encouraging phrases and pictures that will be delivered to patients by some of our students.  Speaking about illness and asking our students to perhaps deliver some of the gorillas asks them to step outside their comfort zones.  For most children, and adults, connecting with someone with illness is awkward. They do not know what to say. They do not know how to act.  In Advisory, they learn about the power of the words we say to ourselves when faced by challenge, and the words we can share with others. 

             I feel that stepping outside their comfort zones is essential for teens. Dr. Marilyn Price Mitchell highlights that particularly teens may be best suited for this as they are known for their risk-taking behavior.  She states that we always associate risk-taking behaviors as being negative and leading to dangerous behaviors.  There is, however, a positive side to risk-taking which encourages teens to stretch their comfort zones.  “Happiness is not just about doing things you like.  It also requires growth and adventuring beyond the boundaries of your comfort zone…Curious people invest in activities that cause them discomfort as a springboard for higher psychological peaks.” In her research study she found that this kind of  risk-taking” led to teens feeling a “sense of accomplishment and self-esteem that came from learning to solve problems, working with others and pushing their comfort zones.”  All these benefits came despite their noting that they felt “scared.”  In today’s society we often find people who avoid discomfort at all costs.  Discomfort is essential in building resiliency.  Since the teenage brain craves risk-taking, we can help them utilize this natural inclination for the positive. When was the last time your teen went out of his/her comfort zone for the good?   Risk-taking can increase happiness, Dr. Mitchell stresses.

            Margie Warrell from Forbes demonstrates how “getting comfortable with discomfort” is essential for success in life. “… no worthwhile aspiration can be accomplished from within our comfort zone.  Only in giving up the security of the known can we create new opportunity, build capability, and grow influence.  As we do, we expand the perimeter of our ‘Courage Zone’ and our confidence to take on bigger challenges in the future.”   I would like to borrow her term “Courage Zone.” We need to step out of our comfort zones and out into our courage zones where we risk the chance of failure, are willing to face criticism, and are able to deal with the discomfort.  Let’s help our children step into and expand their “courage zones.”

            This term courage reminds me of when Mrs. Srolovitz most poignantly described a program they run called Beads of Courage. As the Beads of Courage website describes, “Children who participate in the program receive colored beads that represent milestones, procedures, and acts of bravery. For instance, they get a yellow bead for an overnight hospital stay, a white one for chemotherapy, and a glow-in-the-dark bead for radiation treatment. It's not uncommon for children to amass 10, 20 -- even 35 -- feet of beads. It helps young patients track and celebrate their progress, but it also gives them a way to get through upcoming procedures, says Gwendolyn Possinger, the coordinator of Children's Memorial Hospital's Beads of Courage program in Chicago.   ‘A child facing another needle can look at his beads and realize that he made it through before so he can do it again,’ she says.”  These beads testify to the courage these children use to face life’s challenges.  In Advisory we share that all challenges- from the big test the next day, a fight with a friend or, G-d forbid, an illness, they all take courage. 

            In Megillat Esther we read of Esther’s struggle in going before Achashveirosh as Mordechai had asked her.  She responded in 4: 11, “All the king’s servants, and the people of the king’s provinces, know, that whoever, whether man or woman, shall come to the king into the inner court, who is not called, there is a law; to put him to death, except such to whom the king shall hold out the golden scepter, that he may live; but I have not been called to come to the king these thirty days.”  Esther ultimately acquiesces, but she needed to step out of her comfort zone and into her courage zone.  She was truly afraid. 

            Using the Purim story and Esther as an example, we relay the message to our children that being courageous does not mean not being fearful. It means doing what you need to do even though you are afraid.  We do not admire people for being fearless. Overcoming those fearful feelings, and expanding our “courage zones” is that which is admirable.  


           

           



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